Remedial Massage involves an assessment of movement patterns associated with areas of discomfort and or pain. We also look at other areas that may be affecting that pattern. With this information we work together to come up with a treatment plan which could involve one or more sessions. Your therapist will use a variety of suitable techniques during the sessions and will work within your comfort levels. Our intention is to work together to restore and promote optimal functionality.
Sports massage is not a particular style of massage strokes but rather massage sessions planned around your current training. Sport massage can be anything from relaxation for recovery to full on treatment for injury. Your therapist will discuss your training schedule, current training levels and up coming events. Based on this they will use a range of techniques to help you enhance your training and prevent and or recover from injury. When massage is incorporated as part of a training programme, athletes have found they can train harder, race faster and recover quicker.
If this is your first massage session please book the INITIAL appointment on the booking page. A client information sheet will be sent with the booking confirmation email. Please fill this out online and submit it before your appointment. If you are unable to do this online there are paper copies of the client information sheet available at reception for you to fill in on arrival for your appointment.