At your first appointment I will take a case history, giving you time to talk about your health concerns be they physical or emotional.
When you are ready you will lie fully clothed on the table. I will gently hold various places of your body depending on the information you have given me. This may include your feet, legs, head, shoulders or spine. We will talk throughout the session about how you are feeling and any sensations you are noticing. It is common to experience warmth, cold, tingling, twitches, and a sense of calm or relaxation.
At the end of the session we will have time to talk about what you have experienced.
I recommend a series of 3 weekly or fortnightly treatments to begin with this gives you time to become more aware of what is happening in your body and for changes to take place.
You may then like to continue with treatment for a period of time extending the time between sessions. Some people find a monthly session is beneficial others come every few months.